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Welcome to the Paradigm Shift

PSF creates a unique Fitness experience to its clients by utilising Gymnastics, Dance, Therapeutic Massage and other methods of Cross-fit training for each market segment, both online and offline.

About Paradigm Shift Fitness Services

Paradigm Shift Fitness (PSF) is a Rehabilitative Fitness company founded upon the principles of Sports Medicine and Physical Fitness, to bring about wholesome transformation for our clients.

Based in St. Mary, Jamaica, we primarily offer treatment and rehabilitation of musculoskeletal injuries and postural dysfunction along with developing fitness programs for adults and children alike.

We create a unique experience with the combination of Gymnastics, Dance, Therapeutic Massage, and other methods of Cross-fit training for each market segment, both online and offline.

Instagram Post

Lipoedema is a condition that affects around 11% of the population of women. It is a condition whereby the extremities such as the legs or arms become really bulky or swollen with fatty tissue and can sometimes result in painful joints. Let’s become more aware of the different conditions that can affect movement and weight loss.
#lipoedema #fatloss #painreduction #jointmobilityexercises #jointmobility #womenhealth #

Brief part of the interview.

Visit the link in bio to view the full video on our YouTube channel


Overcoming Neck Pain

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"Shereka Morris has been providing me with physical training and exercises since January 2019. Her program has been a balance of some weights and various exercises which I have enhanced my flexibility, strength, and stamina.…read more

" If you want someone to help you stay consistent and motivated, then paradigm shift is for you. I love their professionalism with showing up on time, scheduling reminders, and sending motivational messages. They are…read more

“It takes a special person to be an excellent personal trainer. They need to have that natural intuition to know when to have patience, when to encourage and when to push you. They need to…read more

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